[trip style = any]
When she’s not training clients or being trained by her dog Zuzu, Leah writes Healthy On The Road, published the first Wednesday of every month.
At HOTR, we often rave about the beauty of a travel-friendly circuit routine. The sky's the limit in terms of what this can involve, but since nobody wants to travel with 10 pound weights in their suitcase, most travelers seem to prefer heart-pumping, equipment-free varieties. After all, your body weight is an extremely effective strength training tool.
The internet is full of travel workout ideas, but let’s be honest, the options can be overwhelming, akin to shopping in a mega mall {no thanks}. Thanks to the wonders of Pinterest {follow tripstyler here}, we've come across a short and sweet, high-impact routine lasting ONLY 15 minutes {above}, which be done in your hotel gym, or the privacy of your room.
We give the 5-4-3-2-1 Workout a muscle-toning Healthy On The Road thumbs-up! Find the printable version via fitfabcities website here.
More Healthy On The Road Keeping Fit In Hotel Hallways Exercises For The Rhythms Of Life Give The Pool A Chance – A Workout In The Water The 20-min Exercise Itinerary Healthy DIY Plane Snacks Hotel Room Exercises {You can do in your underwear}
[photo by fitfabcities.com]